Meditation at Work — More than Just Woo-Woo

IMG_1557

Today’s post is pretty short, but I wanted to share with you something I’ll be working on over holidays. This is just a brief introduction, but I’m excited to keep you updated over the coming months as it develops.

Feeling stressed and overwhelmed by work is the norm for many of us, but I find it can be even harder to get away from those feelings when you’re somewhere new. Whether it’s starting a new job or position, or moving to a new city, finding outlets to relieve stress is particularly challenging. Your senses tend to be overloaded by new people, places, and responsibilities. While I normally turn to exercise, yoga, and spending time with friends — or texting them if they’re far away — sometimes that just doesn’t cut it.

Continue reading “Meditation at Work — More than Just Woo-Woo”